Wednesday, November 27, 2019

New learning

This week I have learned more about my condition. One thing I learned is that my brain needs to learn to allow my body to move. Apparently I have habit level chronic pain because with my mind in fight or flight mode, my brain is trying to protect me...essentially a semi-paralyzed reaction which I must over ride in order to complete a movement. So for example, trying to do a focused movement with my left first my brain won't let my arm move, it's like it's stuck in place. Very weird. So just like I had to re learn to walk, I have to relearn everything.

Essentially I need to reset my sympathetic nervous system. So my brain needs to learn I'm safe, it's safe for every part of my body to move, etc.

Ultimately I have learned, the CURE to my CONDITION is CALM. I must create an extremely calm lifestyle in order to reach my potential now.

I think I'm also going to look into training to provide Biofeedback services to help people. I'm going to move more in the direction of Yoga and getting involved in that community. I also have in the back of my mind to put together a small comedy routine to try out on amateur comedy mic nights.

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